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Grilled Salmon on Seasoned Rice

A quick and delicious recipe that combines grilled salmon with seasoned rice, perfect for busy families.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Grilled Salmon

  • 4 pieces salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional) Adds a smoky flavor

For the Seasoned Rice

  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt to taste
  • Fresh parsley for garnish For presentation

Instructions
 

Marinating the Salmon

  • In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, garlic powder, and smoked paprika.
  • Place the salmon fillets in a shallow dish and drizzle the marinade over them.
  • Let them soak for about 15-30 minutes while you get the rice started.

Cooking the Rice

  • Rinse the rice under cold water until the water runs clear.
  • In a medium saucepan, combine the rinsed rice, chicken (or vegetable) broth, onion powder, dried thyme, and a sprinkle of salt.
  • Bring to a boil, reduce heat to low, cover, and simmer for about 15-20 minutes until the rice is tender and all the liquid is absorbed.

Grilling the Salmon

  • Preheat your grill to medium-high heat and lightly grease the grill grates with oil.
  • Carefully place the marinated salmon fillets on the grill.
  • Grill for about 4-5 minutes on each side until the salmon is opaque and flakes easily with a fork.

Serving

  • Fluff the seasoned rice with a fork and divide it onto plates.
  • Top each portion with a grilled salmon fillet and garnish with fresh parsley.

Notes

Feel free to swap the salmon for your favorite fish or chicken. You can also add sautéed vegetables to the rice for extra flavor.
Keyword Family Friendly, Grilled Salmon, Healthy Meal, quick dinner, Seasoned Rice